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The future depends onwhat you do in the present
African American Couple

About Me

My name is Lea Sullivan and I am a Licensed Mental Health Counselor specializing in couples and individual therapy. I maintain a private practice in downtown Puyallup, Washington. I serve Individuals and couples who live in the Sumner, Bonney Lake, Buckley, Eatonville, Enumclaw, Lake Tapps, Auburn, Kent, Puyallup, South Hill, Edgewood, and Federal Way areas.

Your decision to seek out help to overcome a life issue takes courage. You are not alone. As your therapist, I will partner with you and together we will work in collaboration to create a plan which moves you toward your mental health goals. I am committed to using all of my education, personal and professional experiences to help you overcome your unique life stressors.

Although I enjoy treating a variety of concerns, I have a special passion for healthy couple relationships and marriages. Whether you have emotional scars from a past relationship, struggle with painful patterns in your current relationship, or you simply feel disconnected, there is hope!

I believe that people are truly unique, but that we also have some common fundamental needs. When these needs are fulfilled, we are better in relationships. Since no person lives in a vacuum, a large part of our time spent together will be learning how to better attach to the relationships most important to you.

Training and Experience
I have worked with children, adolescents, and families (including blended and foster families) since 1997. My most recent clinical experience includes individual, family, and group counseling treating binge eating, compulsive eating, obesity related issues, anxiety, depression, church hurt, self-esteem, anger management, and developmental individuation issues. 
Methods and Techniques
I am a strengths-based therapist and whether meeting with an individual or couple, I will work with you primarily using Emotionally Focused Therapy (EFT). I am currently in process of earning an EFT specialization certification.
Clinical Perspective
I work from the viewpoint that we are all wired to connection. Attachment figures are our emotional regulators. When couples have healthy attachment, they create a safe haven for emotions which acts as a buffer against life stressors. Rigid interaction patterns create emotional distress, and distressed relationships are the symptom of insecure bonds. In other words, couple distress is not the result of having the 'wrong partner'. Rather, couple distress is the result of being stuck in a rigid interaction pattern. Your therapy process will begin with 2-3 assessment sessions which will build the foundation for your treatment. These initial sessions will enable me to better understand your interaction pattern, help us to identify your goals for therapy, and create a treatment plan working toward meeting those goals.

Bachelor of Arts in Interdisciplinary Arts & Sciences, Dean's List, University of Washington, Tacoma
Master of Arts in Counseling, Summa Cum Laude, Multnomah University, Portland
Mental Health Counselor License #: LH 60601865
Additional Training
I am currently in process of earning an Emotionally Focused Therapy (EFT) specialization certification.
I regularly attend lectures, conferences, and workshops focused on working with couples.

Professional Activities and Memberships
American Counseling Association (ACA)
American Association of Christian Counselors (AACC)
International Center for Excellence in Emotionally Focused Therapy (ICEEFT)